The shape of ears is related to race. Yellow people have dry earwax, while Europeans, Americans and Africans have wet earwax. In addition, earwax is related to genetics. If the parents have wet earwax, the chance of the child having wet earwax is very high. Regardless of whether the earwax is dry or wet, as long as it's always the same from a young age, don't worry too much. If it was dry earwax before, but wet earwax often appeared for a period of time and was very greasy, it means that the body is damp. Especially with oily hair and face, thick stools and increased bowel movements, skin prone to eczema and weakness of the limbs, it must be heavy moisture.

How to judge whether there is moisture in the body?

1. When you wake up in the morning.

I wake up in the morning with no energy at all, dizzy, tired, and unmoved. In particular, I feel sore and heavy in my calf, which indicates heavy moisture.

2. When going to the toilet.

I found that my stool is not formed when I poop, and I have loose stools for a long time, indicating heavy moisture. After each bowel movement, a part of the stool sticks to the toilet and is difficult to flush down. It is also a manifestation of heavy moisture. It is more troublesome to observe. You can look at the wiped toilet paper. Under normal circumstances, a piece of toilet paper can be wiped clean after defecation. People with heavier humidity usually need 3 to 5 sheets of paper to scrub.

3. When washing your face.

The tongue is a barometer of good health. You can observe your tongue through a mirror before brushing your teeth. Usually, the tongue is pale red with thin tongue coating, thin white and dry tongue coating. If the tongue coating is white, thick, smooth and moist, it means that there is cold in the body. If the tongue coating is rough or yellow and greasy, it means there is damp heat in the body.

How to get rid of moisture from the body?

1. Prevent external moisture from invading the body.

It is not advisable to stay in a humid environment for a long time, especially for people who are sensitive to humidity. They cannot directly sleep on the floor in summer. Try not to go out on rainy and rainy days. Do not wear damp or wet clothes or dry your hair directly. , 懷孕準備.

2. Arrange food reasonably.

Pay attention to a balanced diet. Eat less or no fat, sweet, greasy and alcoholic foods, which are not easy to be digested and easily cause gastrointestinal swelling and inflammation. Also eat less fried foods and sweets, which will cause the body to produce peroxidation. Substances, aggravate the inflammatory response. According to Chinese medicine, raw and cold foods and cold melons and fruits will cause the digestion and absorption function of the stomach and intestines to stagnate, so it is better to eat less. In terms of diet, you can also eat more barley green tea, chixiaodou and other foods that have beneficial effects on the intestines and stomach and reduce edema.

3. Exercise more.

Stay in an air-conditioned room for a long time and sweat less, which will weaken the body's ability to regulate humidity. Therefore, you should exercise more and sweat to help remove moisture from the body. For example, running, swimming, brisk walking, etc. can activate the blood circulation of the whole body and accelerate water metabolism.

Posted by: racheles at 06:26 AM | No Comments | Add Comment
Post contains 599 words, total size 4 kb.