The skin fold thickness test uses calipers to measure 體脂計算 the thickness of the skin in different parts of the body. The percentage of body fat can be estimated by adding these measurements and calculating them through two equations.

After reading the description, I believe you already know the problem of this method. If the pinch is too little or too much, the measurement results will be biased. Even if you are very skilled, the measurement results will bring great error because of the formula problem.

By now, I believe we all know that the common 體脂磅 methods of measuring body fat are unreliable, so what are the reliable methods? Or how should you judge? Based on a lot of trial and error, I have summarized the following points to help you keep track:

First, you can weigh yourself daily on a 14-day cycle and calculate an average.

Our weight fluctuates from day to day due to water, glycogen levels, and bowel activity, so weighing daily and averaging is the most valuable reference.

The second step is to measure waist circumference within 14 days.

Waist circumference is 體脂計算 more reflective of fat gain or loss. Because for beginners, it is possible to lose fat and gain muscle at the same time, to a certain extent will affect the results of other places.

Third, take pictures of the progress in 14 days.

From the same angle, in the same light, from the front, side and back to take pictures of themselves, and then compare them, you will know whether you have made progress. Take the comparison chart I started this article with. To be sure, I've changed a lot and I haven't measured my body fat percentage in any way in the last two months.

Posted by: racheles at 11:21 AM | Comments (1) | Add Comment
Post contains 303 words, total size 3 kb.