The occurrence of Newcastle pneumonia is an excellent cultural education of life for everyone, because during the epidemic prevention and control period, according to the mainstream media, everyone learns a lot of disease prevention and control expertise, relying on the study and training of various touching stories during the epidemic prevention and control period, everyone gradually has the latest understanding of life, so there is no doubt that everyone will pay more attention to their physical and mental health.

1、Leave everything behind but physical and mental health

The sudden arrival of the new crown epidemic has awakened many people to the fact that the wealth they seek is not worth mentioning in front of their physical health, and that wealth does not necessarily save lives in times of emergency.

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2. The epidemic has also changed many people's outlook on life

Although many people do not admit that they are concerned about health issues, most of them still have psychological fears in dealing with the epidemic, especially for some elderly people, who feel more precious about life after the epidemic. This is a good thing for the elderly, who will correct many of their bad habits due to the epidemic, which will be better for their future lives. As a result of the epidemic, they will pay more attention to health care and maintenance, so the epidemic will also create active harm to the times.

Although the new coronavirus has created a great danger to the development of social life, its occurrence also makes us pay more attention to our own physical and mental health, which has the main practical significance for everyone to be able to live better, so we should look at the epidemic with scientific research and objectivity, which is the only way to improve our nutritional health concept.

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The shape of ears is related to race. Yellow people have dry earwax, while Europeans, Americans and Africans have wet earwax. In addition, earwax is related to genetics. If the parents have wet earwax, the chance of the child having wet earwax is very high. Regardless of whether the earwax is dry or wet, as long as it's always the same from a young age, don't worry too much. If it was dry earwax before, but wet earwax often appeared for a period of time and was very greasy, it means that the body is damp. Especially with oily hair and face, thick stools and increased bowel movements, skin prone to eczema and weakness of the limbs, it must be heavy moisture.

How to judge whether there is moisture in the body?

1. When you wake up in the morning.

I wake up in the morning with no energy at all, dizzy, tired, and unmoved. In particular, I feel sore and heavy in my calf, which indicates heavy moisture.

2. When going to the toilet.

I found that my stool is not formed when I poop, and I have loose stools for a long time, indicating heavy moisture. After each bowel movement, a part of the stool sticks to the toilet and is difficult to flush down. It is also a manifestation of heavy moisture. It is more troublesome to observe. You can look at the wiped toilet paper. Under normal circumstances, a piece of toilet paper can be wiped clean after defecation. People with heavier humidity usually need 3 to 5 sheets of paper to scrub.

3. When washing your face.

The tongue is a barometer of good health. You can observe your tongue through a mirror before brushing your teeth. Usually, the tongue is pale red with thin tongue coating, thin white and dry tongue coating. If the tongue coating is white, thick, smooth and moist, it means that there is cold in the body. If the tongue coating is rough or yellow and greasy, it means there is damp heat in the body.

How to get rid of moisture from the body?

1. Prevent external moisture from invading the body.

It is not advisable to stay in a humid environment for a long time, especially for people who are sensitive to humidity. They cannot directly sleep on the floor in summer. Try not to go out on rainy and rainy days. Do not wear damp or wet clothes or dry your hair directly. , 懷孕準備.

2. Arrange food reasonably.

Pay attention to a balanced diet. Eat less or no fat, sweet, greasy and alcoholic foods, which are not easy to be digested and easily cause gastrointestinal swelling and inflammation. Also eat less fried foods and sweets, which will cause the body to produce peroxidation. Substances, aggravate the inflammatory response. According to Chinese medicine, raw and cold foods and cold melons and fruits will cause the digestion and absorption function of the stomach and intestines to stagnate, so it is better to eat less. In terms of diet, you can also eat more barley green tea, chixiaodou and other foods that have beneficial effects on the intestines and stomach and reduce edema.

3. Exercise more.

Stay in an air-conditioned room for a long time and sweat less, which will weaken the body's ability to regulate humidity. Therefore, you should exercise more and sweat to help remove moisture from the body. For example, running, swimming, brisk walking, etc. can activate the blood circulation of the whole body and accelerate water metabolism.

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